Hello! So as you can see, the below posts were created in 2009 and never published. I started this website back then and didn't know what I wanted it to be. Since then my passion for health has become a profession. I am certified as a personal trainer and health coach. Over the last 8 years I have worked with a diverse group of clients, managed two fitness centers, worked as a physical therapist aide, and as the Education Coordinator for the Evidence Based Fitness Academy.
But the reason I am writing this post is not to discuss me and what I have or haven't accomplished. It is to put emphasis on the importance and value of time. These blog posts were written 8 years ago, as well as the start of this website and I just sat on them. Why? Because I was unsure of multiple things at the time and over the years allowed too many distractions. So this is more of a call to action. If there is something you want to do, but you consistently get in your own way. Seek out help! Talk to people and take the time to work through your ideas and just start. Or the years will roll by and you will end up having regrets, or will always wonder what you could have accomplished if you hadn't let the time roll by.